Yummy Green Bean Stir-Fry – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1 lb fresh green beans, trimmed
- 1 large clove garlic, coarsely chopped
- 1/4-1/2 cup water
- 1 tablespoon vegetable oil (olive or peanut preferred)
- 1 teaspoon toasted sesame oil
- 3-4 tablespoon tamari (maybe more to taste)
Directions:
Heat oil in a large frying pan or wok. Add garlic and saute
for 2 or 3 minutes, until fragrant. Add green beans and
toss to coat in oil, cook for a minute or two more. Add
water and cover pan to steam the green beans. Cook until
water has boiled off and green beans are to desired
tenderness (you may have to add more water)- about 10
minutes. Add tamari and toasted sesame oil, cooking a
minute or so longer to blend the flavors and heat the
tamari. Serve with rice. Yummy!
Serves: about 4
Preparation time: 15 min.
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