Mashed Potato Surprise – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If the above fast food tips do not work for a fast food restaurant that you are at, then just get a meatless burger. Ask for a Big Mac or Whopper without the meat that is the bun, lettuce, tomato, cheese, pickles, and mayonnaise.
Ingredients (use vegan versions):
- 1/2 bag scrubbed all purpose white potatoes.
- fresh spinach
- frozen sweet corn, (also add peas,
- 1 1/2 tablespoon olive oil
- 5 tablespoon water
- rice milk
- black pepper to taste
- soy non-hydrogenated vegan margarine to taste
Directions:
Chop potatoes into small cubes,(I leave the skins on as long
as you scrub them well) and add to boiling water. In a
small pan, boil the oil and water together, and add the
fresh spinach. Cook until the spinach is thoroughly soft,
but not wilty. Add the frozen vegetables, as many as you
like- but use the corn, it makes it sweet, and thaw them in
the pan with the spinach. When the potatoes are ready, drain
and mash, adding rice milk to desired consistency. Mix in
all the vegetables, and add soy margarine and black pepper
to taste.
Serves: 2-4
Preparation time: 30 mins
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