Barbeque Tofu – tofu – Hope you will like this one also, it is one of the best tofu. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 1 pound (tub) firm or extra firm tofu
- 1 jar of vegan BBQ sauce
Directions:
This recipe is fast and easy to prepare. It is good sliced and added
to veggies or put on vegan bread for lunches. It is a little spicey, so some
kids may not like it.
Prehead the oven to 300. Slice the tofu the long way to make slabs. Cover the bottom
of a jelly roll pan with 1/4 inch of sauce. Put the tofu on top. Cove
the tofu with sauce. Just make sure the tofu is covered, you don”t have
to drown it. Put it in the oven and cook for about 2 hours. If
you like your tofu very firm, cook longer. Check every now and then
to make sure nothing is burning. I”ve never had a problem with that, but
but ovens are all different.
Serves: 4
Preparation time: 2 hours
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