Gluten Steaks Extraordinaire – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 3-1/2 cups Vital Gluten Flou
- 1/4 cup Raw Wheat Germ
- 1/2 cup Garbanzo Flou
- 1 cup whole wheat flou
- 1/2 teaspoon garlic powde
- 1/2 cup Raw Sesame Seed
- 1/4 cup nutritional yeast Flakes
- 1 heaping tablespoon McKay”s Beef Flavored Seasoning
- (available at most health food stores)
- 1 cup Wate
- 2-3/8 cups Wate
- broth Ingredients (use vegan versions):
- 16 cups wate
- 1 very large onion, diced very fine
- 1-16 oz can diced tomatoes, or 2 cups diced fresh
- 6 stalks celery, diced
- 5 carrots, chopped fine
- 5 cloves minced garlic
- 1/3 cup McKay”s Beef Seasoning
- 1/4 cup Bragg”s Liquid Aminos or Soy Sauce
Directions:
Combine first four ingredients, mix well with wire whisk, set aside.
Combine the next five ingredients in blender.
Blend until really, really smooth (about 3-5 minutes), then add the 2 3/8 cups water.
Process until blended and smooth. Pour liquid ingredients into the dry
ingredients all at once, mix to combine and knead a few strokes with hands.
Don”t knead too much, or steaks will be tough. Shape dough into two logs
about 3-1/2 inches in diameter and about 6-8 inches long. Wrap in plastic
wrap and chill about 1 hour.
Prepare broth:
Place all ingredients in large kettle and bring to a boil.
Remove one roll of gluten and slice in 1/4 inch slices, place
on counter and mash with the palm of your hand to the size desired.
Drop into boiling broth. Simmer 30-45 minutes. Gently remove from
broth to a large container. Remove second roll and slice and cook.
These may be vegan breaded and fried or baked and then frozen. Just thaw
a couple slices in microwave and make WONDERFUL sandwiches with all
the trimmings! The gluten rolls may be frozen before being cooked,
if you so choose, just thaw, slice and cook as directed above.
Serves: 40
Preparation time: 3-4 hours, but actual hands on time is about 30 minutes.
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