Delicious and Easy textured soy protein – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 1 onion,choped
- 2-3 garlic cloves diced
- 100 grams textured soy protei
- 1 green pepper chopped
- 2 tomatoes diced
- 1 can of baked beans in tomato sauce
- 3 tablespoons of barbeque sauce
- a dash of chili pepper, salt and pepper
- jalepeno pepper(optional)
Directions:
Soak textured soy protein as needed. In a little bit of olive oil fry onion
and garlic. Add textured soy protein fry till Textured Soy Protein has a golden color. To
this you add the chopped pepper, tomatoes, beans, bb sauce,
and spices. Add to this a little bit of water so the mixture
does not burn out. Simmer 20 minutes. If wanted spicy add
the jalepeno pepper at the end. Serve with whole grain
bread. DELICIOUS!
Serves: 4
Preparation time: 30 Minutes
[tubepress mode=’tag’, tagValue=’Delicious and Easy textured soy protein’]