Gomashio Kale – stirfry – Hope you will like this one also, it is one of the best stirfry. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- 2 cups kale
- 1 cup diced red bell pepper
- 3 gloves garlic
- 1 teaspoon diced ginge
- 1 tablespoon sesame oil / olive oil
- 2 tablespoon sesame seed
- sea salt to taste
Directions:
Super easy and tasty way to get calcium
and iron!
To make Gomashio, toast sesame seeds
until slightly brown and then crush in
a mortar and pestle with sea salt until
roughly blended.
Stir fry kale with bell pepper, garlic,
and ginger (add red onion if you wish)
and add some hot oil if you like it
HOT! Then sprinkle Gomashio on top and
enjoy!
Gomashio is also good on top of pasta
as a vegan substitute for parmesean cheese.
Serves: 2
Preparation time: 10 minutes
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