Dad”s Vegetable Stir-Fry – stirfry – Hope you will like this one also, it is one of the best stirfry. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Make it a goal to eat at least one piece of raw fruit or a handful of raw vegetables every dayI try to eat an apple first thing in the morning to get it out of the way.
Ingredients (use vegan versions):
- 1 tablespoon vegetable, olive, or canola oil
- 1 ginger root, but don”t use all of it, just a bit, finely chopped
- 1 green onion, not all of it either, just a bit, finely chopped
- 1 crown of broccoli, chopped
- 1 carrot, peeled and chopped
- 1 white or red potato, pretty thinnly sliced, but not potato chip thin,
- about 1/4 inch thick
- 1/4 cup soy sauce, or more if you like
Directions:
Sorry I am not to specific on the measuremeents, but my Dad
doesn”t ever use any. You will need a Large Wok Sty;e Pan
for this. It”s SO healthy! Serve with over brown or white
rice with vegan french bread.
First, sautee the ginger and green onion in the oil.
Second, add the broccoli, carrots, and potatoes. Stir Fry
them until they are cooked through. Hint: Some veggies
might cook faster than others. Last, add the soy sauce.
Enjoy!
Serves: 1
[tubepress mode=’tag’, tagValue=’Dad”s Vegetable Stir-Fry’]