Quick Lentil-Kale Soup – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When people think of Japanese food, they think of sushi, however sushi doesn t always have to be raw fish. Cucumber rolls are available on many menus, and if there is a sushi bar available, you can ask to try different types of vegetarian rolls, such as cucumber, cream cheese, and avocado, or perhaps vegetarian tempura rolls.
Ingredients (use vegan versions):
- 1 cup lentils
- 7 cups water
- 4 cups (about 1 lb) chopped kale (or spinach, or
- Alternatively, the kale could be cut into 1/2 inch strips
- 1 large onion, chopped
- 1 celery stalk, chopped
- 3 tomatoes, chopped
- 1 medium carrot, chopped.
- 3 Tbs chopped parsley
- 1 bay leaf
- 1/4 tsp ground thyme
- 1-2 Tbs soy miso (optional)
- pinch of pepper
Directions:
Cook for about 30 to 60 minutes the lentils in a heavy pot (beans tend
to stick to the sides of thin pots).
While the lentils are cooking briefly saute the onions in water and
add parsley, bay leaf. When onions are soft add the celery. Stir for
about 2 minutes then add the carrots. Briefly saute until the carrots
are brighter in colour but still a little crunchy. Add the lentils
and tomatoes and stir the kale into the lentils. Keep stirring.
When the kale is wilted, add water and the rest of the seasoning.
Simmer the soup for about 5 to 10 minutes. Serves about 4 to 6.
Happy vegetarian epulation,
ted
Serves:
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