Moroccan Stew – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- 1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing vegetables i
- Two large onions, chopped
- Four cloves garlic (large cloves, mash these)
- 1 teaspoon ground cumi
- 1 teaspoon tumeric
- 1/2 teaspoon cinnamo
- 1/4 to 1 teaspoon cayenne
- 1/2 teaspoon paprika
- 2 diced sweet potatos
- 2 diced zuccini
- 2 diced summer squash
- 1 diced carrot
- 2 diced tomatoes
- 1 diced bell (green) pepper
- 2 or 1 (depending if you like the buggers) cans garbanzo beans (drained)
- raisins (however many you like, I used a cup of raisins).
Directions:
Saute onions, garlic and spices in water or veggie broth. Add sweet
potatoes, zuccini summer squash and carrots. Let stew. Add water as
necessary. Add tomatoes, bell pepper and garbanzos. Let stew. Add
raisins. Cook until potatoes are mushy or done to your liking
(about 30 minutes).
Serve over couscous or rice.
Servings: a lot!
Serves:
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