Mexican Stew – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.
Ingredients (use vegan versions):
- 2 – 3 cups chili sauce (recipe follows)
- 1 large onio
- 1 medium zucchini, cubed
- 1 cup frozen corn (or fresh sut off the cob)
- 1 cup fresh green beans, 1″ pieces
- 1 medium potato, cubed
- 1 teaspoon ground cumi
- 1 teaspoon dried or 1 tablespoon fresh oregano
- 1 cup beans and/or 1/2 pound low fat tofu or tempeh,
- cut into cubes
Directions:
Stew it all in a large pot for about 1 hour. Serve over
polenta, rice, noodles, etc.
Obviously, delete and add vegetables to your taste!
For those who prefer more spicy, add a can of green chilies or
even some jalapenos. For those who prefer is milder,
add a chopped tomato, or serve ff yogurt or sourcream to
“soften” it a bit.
Chili sauce:
Ingredients (use vegan versions):
- dried chilies
Directions:
Read chili package for “mild” or “hot” to your taste, soak in boiling
water for at least 1 hour, over night is okay. Blend the chilies i
blender until smooth, adding the soaking liquid to the right
consistency. If you want it really smooth, you will need to strain it
as some of the skin remains in pieces. (I don”t bother)
Serves:
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