Easy Low-fat Chili! – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 medium onion, chopped
- 1/4 cup chopped green pepper
- 4 cups water divided *
- 1 can (15 to 16 ounces) great northern beans, drained and rinsed
- 1 can (15 ounces) navy beans, rinsed and drained
- 1 can salt-free tomato paste
- 1 can (14-1/2 ounces) low-salt diced tomatoes, undrained
- 2 to 4 teaspoons chili powder
- 1 teaspoon salt *optional*
- 1/2 teaspoon pepper
Directions:
In a large saucepan, cook the onion and green pepper in 1/2 cup water until
tender. Add beans, tomato paste and tomatoes. Stir in chili powder, salt,
if desired, pepper and remaining water; bring to a boil. Reduce heat; cover
and simmer for 20 minutes.
Yield:
7 servings *they freeze well too*
Diabetic Exchanges:
One 1-cup serving (prepared without added salt) equals 2 starch, 1-1/2
vegetable.
Nutritional Information:
198 calories, 295 mg sodium, 0 cholesterol, 38 gm carbohydrates, 11 gm
protein, 1 gm fat.
*you might want to add less because w/ 4 cups, it gets a little soupy*
Serves: 7
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