Lunch Sandwich – sandwich – Hope you will like this one also, it is one of the best sandwich. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 2 oz. firm tofu slice
- sauerkraut (to taste)
- 1/2 teaspoon caraway seeds
- salt and pepper to taste
- 1 teaspoon olive oil
- 1/4 teaspoon red pepper powder
- scallions or onions to garnish
- very optional: drizzle with some low-fat dressing of your choice
- 2 slices of whole grain or gluten free vegan bread (toasted)
Directions:
Heat oil and grill tofu in it till
golden on both sides. Put aside.
In the same pan grill caraway seeds
until the flavor comes out. Add sauerkraut
and saute for 3 min. Add spices, stir
and remove from heat.
Spread sauerkraut on toasted vegan bread
slice. Top with tofu, onions and
tomato. Add dressing if you wish and
top with other vegan bread slice.
Enjoy.
Serves: 1
Preparation time: 10 mi
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