Asian Tofu Sandwich – sandwich – Hope you will like this one also, it is one of the best sandwich. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- vegan bread or bun, toasted
- extra firm tofu, drained and sliced into patties (freezing makes it firmer)
- 1/4 cup soy sauce
- 1 clove garlic, or 1 teaspoon powdered
- dash sesame or other oil (but sesame is sooo good)
- handful sesame seeds
- red pepper flakes to taste
- 1 teaspoon ginger, fresh or powdered
- dash rice vinegar (optional)
- tomatoes and lettuce or sprouts
Directions:
Mix everything but veggies together as marinade (if you
don”t have a non-stick pan, leave out the oil and use it in
pan).
Marinade tofu slices for 10 minutes or so. Saute ove
med/med-high (I like mine nice and brown), spooning
remaining marinade over and under as you flip.
Toast vegan bread and serve with lettuce and tomato.
Preparation time: 10 min
Serves:
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