Lebanese Tomato Salad Fatoush – salad – Hope you will like this one also, it is one of the best salad. View the video also if available, and feel free to comments, share.
Vegeterian Tips: While everyone else that you are with is chomping down on huge T Bone steaks and French fries, you can turn a side salad and baked potato into your meal, if nothing else is available.
Ingredients (use vegan versions):
- 4 tomatoes
- 1/2 cucumber
- 2 cloves garlic
- 1/8 cup green onions
- dash of salt
- juice of 1 lemo
- 1 tablespoon oil of choice (I use flaxseed or olive oil)
- 1/4 cup fresh mint
- 1/8 cup fresh parsley
- toasted or stale vegan pita bread
Directions:
Chop tomatoes, cucumber, green onions and herbs.
Pound garlic and salt together to form a paste. I use a
pestle and a mortar.
Mix garlic/salt and chopped ingredients.
Add oil and toss. Add lemon juice and toss. Salad will be
very juicy.
Just before serving, tear pita into bite size pieces and
toss with salad. Bread will soak up juices.
Serves: 4
Preparation time: 15
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