Healthy Bean and Tomato Salad – salad – Hope you will like this one also, it is one of the best salad. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- 1 (15-1/2 ounce) can of garbanzo beans
- 3 tablespoons olive oil
- 1 tablespoon red vinegar
- salt and pepper as desired
- 1 pound tomatoes, peeled and sliced
- 1 medium size onion, sliced into thin rings
- 2 teaspoons fresh chopped basil or 1 teaspoon dried basil
Directions:
Drain beans; rinse under cold water. Beat oil and
vinegar together; season with salt and pepper.
Add the beans and mix until well coated, being
careful not to break up the beans.
Arrange tomato and onion slices in a shallow dish;
sprinkle with basil, salt, and pepper. Spoon beans
on top. Serve chilled.
© Copyright 2000 Anai Rhoads. All Rights Reserved.
Serves: 2
Preparation time: 30 minutes
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