Fat-Free Southwestern Bean and Rice Salad – salad – Hope you will like this one also, it is one of the best salad. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- 1 cup uncooked white rice
- 1 3/4 cups water
- 1 can black beans, rinsed and drained
- 1 can corn niblets, rinsed and drained
- 1 green pepper, diced
- 1 red pepper, diced
- 1/2 jar hot salsa
Directions:
Put the rice and water in a large, microwave-safe container. Cook on high for 3 minutes,
then on medium (50% power) for 17 minutes. Fluff rice and let cool. Add rinsed canned
ingredients and diced peppers. Toss it all together. Add salsa and mix until rice is
evenly colored throughout. You can add more or less salsa to taste.
Chill and serve!
Serves: 4 (large)
Preparation time: 25 minutes
Nutrition Information: NO FAT!!! (That”s all I know)
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