Arugula-ceci Salad – salad – Hope you will like this one also, it is one of the best salad. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- arugula
- chick peas (canned, for convenience)
- extra virgin olive oil
- red balsalmic vinega
- salt
- pepper (fresh ground is best)
- tandoori masala
Directions:
Combine arugula and chick peas in salad bowl (suggested respective
proportion 5:2). Coat w/ oil. Add vinegar/spices and stir.
(dressing ingredients in quantities to suit your taste)
I took me year to discover arugula (a gourmet restaurant insalata mista)
and I am making up for lost time. Eventually I can imagine adding lighte
lettuce to the mix (frisee). I grow my own arugula: last year”s planting
yielded from May/June into frost!
Serves:
[tubepress mode=’tag’, tagValue=’Arugula-ceci Salad’]