Baked Rice with Hummus – rice – Hope you will like this one also, it is one of the best rice. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 3 cups of brown short grain rice
- hummus (you can make your own – below)
- 100gr grated vegen cheddar cheese
- 3 cloves garlic
- 1 leek
- 2 spring onions or 1 onion
- 1 zucchini
- 1/2 green peppe
- 1 carrot
- 1 cup tomato puree
- 1 teaspoon fenugreek
- 1 teaspoon vegan white wine vinega
- ground peppe
Directions:
Start off by boiling the rice
add rice to hummus and grated cheese.
(To make hummus, blend 1 can chick peas with 150ml of Tahini
and the juice of two lemons)
To make the sauce:
Heat about 1 tablespoon of olive oil in pan.
Fry garlic onions and leeks gently and add the Fenugreek.
Add carrot and green pepper and finally the zucchini. Cook
for about 10 mins.
Add tomato puree vinegar and ground black pepper and leave
to simmer for another 10 mins.
Pre-heat oven to gas mark 3.
Butter a medium sized loaf tin.
Pour in half of the rice mixture
then top with the sauce mixture.
Finally finish off with the rest of the rice mixture
and grated cheese on top.
Cook in the oven for around 30 mins.
Serves: 4
Preparation time: 1 hou
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