Microwave Ratatouille – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 1 medium eggplant, medium dice
- 2 large zucchini, large dice
- 1 large onion, chopped
- 3 cloves garlic, chopped
- 1 28-oz. can stewed tomatoes, drained
- 1/4 cup quinoa or whole-wheat couscous
- 2 tablespoon dried Italian seasoning mix (basil, oregano, thyme)
- crushed red pepper, optional
Directions:
After all the veggies are prepared, place all ingredients
except the seasonings and pepper in a very large casserole
with a tight-fitting lid. Microwave on HIGH for 25-30
minutes, or until done to your taste. Open carefully and
add the spices, stirring well. Replace the cover and let
the flavors mix for 10 minutes or so.
Serve as a side dish,
or a main dish over brown rice or pasta. It”s delicious
mixed with your favorite chili. It”s very versatile.
Serves: depends on use
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