Edamame Pita Sandwich – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If the above fast food tips do not work for a fast food restaurant that you are at, then just get a meatless burger. Ask for a Big Mac or Whopper without the meat that is the bun, lettuce, tomato, cheese, pickles, and mayonnaise.
Ingredients (use vegan versions):
- 1/2 whole wheat pita pocket
- soy cream cheese (I use Tofutti)
- flaxseed
- 1/2 cup cooked edamame/soy beans (Trader Joe”s Frozen Edamame is good)
- tomato slices
- bell peppers (orange and red work best)
- sprouts
Directions:
Open pita pocket and spread one side
with a hearty layer of vegan cream
vegan cheese, to taste. Sprinkle with flaxseed
— I like to add on a fair bit, and I
would suggest using enough to cover the
cream vegan cheese at the least.
Fill pita
with edamame, the pile the tomato
slices, bell peppers and sprouts inside
as well. Other veggies might work well,
too.
Makes a wonderfully easy, light,
and satisfying lunch to pack along for
picnics/work/school! Good combo of
protein/fat/carbs and some good veggies.
Serves: 1
Preparation time: 5 Minutes
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