Brokecollegekids Franks and Beans – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: While everyone else that you are with is chomping down on huge T Bone steaks and French fries, you can turn a side salad and baked potato into your meal, if nothing else is available.
Ingredients (use vegan versions):
- 1 15 oz can of white (canellini/navy) beans
- 1 package of vegetarian hot dogs
- your favorite barbecue sauce
Directions:
First, open up the can of beans and wash the
salty gook off in a colander (strainer).
Next, chop up the wienies into bite sized
portions.
Then, combine the wienies and the beans in a
bowl. Pour the barbecue sauce over them, and mix
well.
Microwave one portion in microwave-safe bowl.
Dinner is served!
Notes:
High in fiber and protein, but also high i
sodium. Great for brokecollegekids who don”t
have a lot of time to cook (i.e. me). Use only
in cases of impending all-nighters.
Serves: 3
Preparation time: 5 minutes
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