Awesome Kale and Art Hearts Pasta – pasta – Hope you will like this one also, it is one of the best pasta. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- 1 1/2 bunches Kale
- 3/4 can art hearts
- 4 roma tomatoes
- 1/2 cup onion
- 1 to 2 garlic cloves
- 1 to 2 tsps nutritional yeast
- 1/2 cup veggie broth (I use veg. chiken broth, bulk)
- 2 tablespoon olive oil
- salt and pepper to taste
- 8 oz. (approx.) Whole Wheat Spaghetti
Directions:
Rinse and strip Kale leaves from main stem. Place in about
1 inch boiling water until tender (approx. 10 minutes).
While preparing Kale, boil water for spaghetti, cook spag.
While the kale and spag are cooking, saute onion(diced) and
garlic(diced) in olive oil until tender.
Add veggie broth, nutritional yeast, tomatoes(diced), art
hearts(drained and cut in quarters). Saute about 5
minutes.May need to add a bit more broth.
When Kale is tender, place in food processor or blender,
puree and add to tom mix.
Toss with spag and enjoy.
This is sooooooooo good! You”ll love it!
Serves: approx. 4
Preparation time: 30 min.
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