Yeast Gravy – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- 3/4 to 1 cup nutritional yeast
- several tablespoons of non-hydrogenated vegan margarine
- 1 tablespoon of flour
- water
Directions:
melt the margerine in a pan (old, seasoned cast iron is
always the best), and before it browns whisk in the
nutritional yeast. you want the mixture to be crumbly, but
not dry or too squishy. add the flour, and if necessary a
little more marge to maintain texture. when the mixture is
slightly browned and aromatic, whisk in enough water to make
a fairly thin sauce. it will thicken as it heats. it helps
to have an assistant to pour the water in slowly.
this is a delicious substitute for gravy over potatoes,
cauliflower, broccoli, peas, etc. it”s fairly high-fat, but
worth it.
Preparation time: 10 mi
Serves:
[tubepress mode=’tag’, tagValue=’Yeast Gravy’]