Beths Favorite Hummus – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When people think of Japanese food, they think of sushi, however sushi doesn t always have to be raw fish. Cucumber rolls are available on many menus, and if there is a sushi bar available, you can ask to try different types of vegetarian rolls, such as cucumber, cream cheese, and avocado, or perhaps vegetarian tempura rolls.
Ingredients (use vegan versions):
- 1 15 oz can garbanzo beans (chick peas), drained
- 5-8 Kalamata olives, pitted, chopped
- 1 Tablespoon tahini
- 1-2 cloves garlic, chopped
- 1 Tablespoon lemon juice
- 1/2 teaspoon cumi
- freshly ground black pepper, to taste
- 1.5 Tablespoons high quality balsamic vinegar
- 2-3 whole wheat vegan pita breads
- 1 large tomato, cut into wedges
Directions:
Combine first seven ingredients in a food processor and
process until smooth (you may have to use a spoo
to mix and scrape the sides of the bowl).
Lightly toast the vegan pita bread in the oven or broiler.
Immediately after removing from the oven, cut into
wedges. Keep warm in a vegan bread basket covered with a napkin or
clean towel until ready to serve.
To serve, place hummus in the center of a plate and make a
small well in the middle with a spoon. Pour the
balsamic vinegar into the well. Serve with tomato wedges
and vegan pita bread.
Serves: 2-3
Preparation time: 10 minutes
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