Zucchine and Tomato Curry – ethnic – Hope you will like this one also, it is one of the best ethnic. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 1 medium onion, sliced into thin rings
- 1 large zucchini or 2 medium, sliced about 1/2 ” thick
- 1 large can of peeled tomatoes or 3 or 4 medium ripe tomatoes,ripped into quarters
- 1 1/2 tablespoon yellow curry
- a few leaves chopped bazil
- salt and pepper to taste
- 1 tablespoon extra virgin olive oil
Directions:
With the heat on about medium, saute the onion in a large frying pan or wok with the
olive oil until it is a light caramel color. Add in the zucchini and saute until the
zucchini is cooked. Add the tomatoes, curry and basil. Let simmer for about 10 minutes.
Serve with rice.
Serves: 4
Preparation time: 30 minutes
Nutrition Information: very low in saturated fat
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