Middle East Tabouleh Salad – ethnic – Hope you will like this one also, it is one of the best ethnic. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When Vegetarian Being a vegetarian is not always easy, especially when dining out at restaurants with your carnivorous friends. Since you can t always eat at vegetarian or vegan restaurants, here are some tips to read, meant to make your dining out experiences that much better.
Ingredients (use vegan versions):
- 2 large skinned, seeded tomatoes
- 1 cucumber, sliced
- 1 green pepper, chopped
- 1 cup fine burghul (burghul is wheat pilaf)
- 2 cups finely chopped parsley
- 1/2 cup finely chopped green onio
- 1/4 cup olive oil
- 1/4 lemon juice
- 1/2 teaspoon black pepper
- 1/4 cup finely chopped mint
- 1/2 teaspoon salt
Directions:
Wash the burghul in very cold water. Drai
quickly, pressing out as much water as possible.
Add salt, lemon oil, and black pepper. Blend
well. Allow the mixture to stand for a few minutes
to absorb the flavour.
Meanwhile, add the chopped veggies. Be sure that
the veggies are dry, so that it won”t cause the
burghul to become too wet.
Add the mint and serve as a side dish, main dish
or over lettuce as a salad.
Serves: 8
Preparation time: 30 minutes
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