Vegetables Ala Italiano – delncoluch – Hope you will like this one also, it is one of the best delncoluch. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- 2 Cups Water
- 1 Head Cabbage
- 4 Sm-Med. Italian Zucchini
- 4 Med. Vine Ripe Tomatoes
- 8 Large Garlic Cloves
- 1 Head Endive
- 1/2 Cup Olive Oil
- 1 tablespoon Dried Oregano
- 1 tablespoon Dried Basil
- 1/4 Cup Vegan Grated Soy Cheese (optional)
- 1 tablespoon Sea Salt
- 1 Pound Pasta (optional)
Directions:
Wash all Veggies ahead of time for time factor.
Use a big pot add water. Slice the Cabbage – making big
chunky strips (stop when you get close to core).
Cut Zucchini lengthwise then diagonal (thick-nickel size).
Core the Tomatoes and place 2 whole peeled garlic cloves
per each tomato inside. Cut Endive into small pieces.
Add veggies in this order: Cabbage, Zucchini, Tomatoes
w/garlic, Endive, Olive Oil then Dried Herbs. Cover on
Medium-High Flame for 15 Minutes (depending on how tender
you like).
Serve by itself or over Spaghetti. Sprinkle with Soy
Cheese if you’d like.
Enjoy!!
Serves: 4-6 Folks
Del ‘n’ Coluch © 2001
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