Asparagus Carrot Bean Burritos – burritos – Hope you will like this one also, it is one of the best burritos. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 large onion, chopped
- 2 large cloves garlic, minced
- 2 tablespoon olive oil
- 2 carrots finely chopped
- 10 spears asparagus cut into 1 inch lengths
- 1 can black or kidney beans
- flour tortillas
Directions:
In a large fry pan, saute onion and garlic until soft. Add the
carrots and asparagus and saute 3 minute or until veggies are
crisp/tender. Add beans and cook 2-3 minutes.
Place approx 1/2 cup mixture in a flour tortilla and roll tightly.
Place seam side down in an oiled 9″ x 13″ pan. Repeat until all
filling is used.
Bake at 250 degrees F for approx 15-20 minutes or until tortillas
are lightly browned. Top with salsa and guacamole.
Serves: 4.
Preparation time: 30 minutes.
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