Quinoa Porridge – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 1 1/2 cups water
- 1/2 cup quinoa
- about 1/4 cup of spelt, kamut, rye, etc. flakes
- sunflower seeds (1/2 a handful?)
- 1/2 apple or raisins or pear or a combo
- cinnamo
- hemp nut seeds (hemp hearts)
- vegan maple syrup
Directions:
Bring the water to boiling. Put in the
quinoa and reduce heat to minimum. Set
timer for 13 mins (this is when I
usually go have a shower!). If the
quinoa looks like the outside
circumference has separated from most
of the grains, put in the flakes,
fruit & cinnamon. Just a sprinkling of
cinnamon. You will get to know how
much of each, or if you want to add
something else, as you continue to
make the recipe.
Simmer until all the water has been
soaked up…you may have to add more
water for the flakes and you may have
to turn the heat up slightly.
Spoon into bowl(s) and sprinkle with
hemp seeds and vegan maple syrup.
Yum!
Serves: 1 (or 2)
Preparation time: 20 mins
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