Mock Scrambled Eggs – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1 box tofu, drained
- 1/8 t.turmeric (more or less according to taste)
- 1 tablespoon Mckays chicken style seasoning (or salt to taste)
- 2 tablespoon oil
- 1/2 lb. fresh mushrooms chopped (optional)
- 1 green onion, chopped fine (optional)
- 1/2 tablespoon garlic powder
- 1 tomato, chopped (optional)
- 1 bell pepper, chopped fine (optional)
Directions:
Place tofu in hot skillet, breaking up with fork or spatula into chunks. Add to chopped
tofu the remaining ingredients. Cook until well mixed and liquid is gone.
Serves: 4-6
Preparation time: 15 mins
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