Delicious Low-fat Whole Wheat Pancakes – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- 1 cup +2 tablespoon whole wheat flou
- 1 tablespoon vegan brown suga
- 2 tablespoon apple sauce
- 1 cup -2 tablespoon water or fat free vegan soymilk
- 1 1/2 teaspoon baking powde
- pinch of salt
- optional:
- 1/2 cup walnuts or 1/2 cup blueberries or other fruit
Directions:
Combine all dry ingredients, mix together.
Add apple sauce, water/soy milk and mix till batter drips
from spoon, but is not runny.
*optional* gently stir in nuts/fruit.
Heat griddle/frying pan and spray with cooking spray.
Dip your finger in some water and flick it onto the surface
of the pan. If it sizzles, it”s time to fry up some yummy
pancakes.
Laddle about 1/4 cup of batter into the pan and let it cook
until small bubbles form in the center and/or edges are
cooked about 8 cm from the middle. Flip those babies over.
Keep them warm in a preheated
oven covered with a paper towel to keep the moisture in.
Enjoy!
Nutrition info: Each pancake prepared with water (the
recipe makes approx. 8) excluding any added
nuts/fruits/syrups contains about:
56 calores
2 g protein
1.8 g dietary fibe
12.3 g carbohydrates
1.75 g vegan sugars
.25 g fat
Serves: 8 20cm cakes
Preparation time: 2 min.
[tubepress mode=’tag’, tagValue=’Delicious Low-fat Whole Wheat Pancakes’]