Blueberry-Zucchini Muffins with a Hint of Banana – bread – Hope you will like this one also, it is one of the best bread. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 1 3/4 cups of flour
- 2 teaspoons of baking powder
- 1/2 of a teaspoon of allspice
- 1/4 of a teaspoon of salt
- 1/3 of a cup of vegan sugar
- 1 teaspoon of vanilla extract
- 1/2 of a banana, mashed
- 3/4 of a cup of pureed zucchini (about 1 decent-sized one)
- 1/4 of a cup of unsweetened applesauce
- 1 cup of fresh blueberries
- 1 tablespoon of water
Directions:
Combine dry and wet ingredients
separately. Then, mix them together.
fold in the blueberries. Spoon into a
muffin pan sprayed with cooking spray
and bake at 400 degrees Fahrenheit for
15 minutes.
In total there are 1130 calories.
therefore, each muffin is about 94
calories. Yay! Healthy food! I must
say, excellent warm with a wee bit of
soy margarine or other butter-like
substance.
Serves: 12.
Preparation time: about 20 minutes, I would say.
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