Yummy Lentils – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 1 cup dry lentils
- water
- 1 tablespoon miso
- 1 tomato (diced)
- 2-3 cloves garlic (minced/pulverised/however you like)
Directions:
Serves 6.
Soak the lentils. Boil lentils, miso, and tomato together until
lentils are cooked. Add garlic, and cook on low for about 5-10
minutes.
Stir frequently. Serve.
Serves:
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