Low-Fat Spiced Hummus – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 2 cups cooked (or 1 can) of chickpeas
- juice of 1 large lemo
- 1 teaspoon tahini (sesame butter)
- 1 teaspoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder (optional)
- salt
- pepper
- 1 cup water
Directions:
Blend chickpeas with lemon juice and half cup of
water. When all the peas are crushed, add in the
spices and tahini. Blend more so everything is
well-mixed. Add in more water to desired
consistency. Salt to your desired taste. Just
before serving, drizzle a little bit more olive
oil and sprinkle fresh ground pepper.
Serves: 3-4
Preparation time: 30 mins
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