Lentils and Spinach! – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 2 big cups of lentils
- 1 box of frozen spinach
- minced garlic
- minced ginger
- cumi
- paprika
- cayenne Pepper
- any other spice you want to add
Directions:
This recipe is very simple to whip up and is very good for
you as well! I use it as a quick and easy recipe – apart
from the lentils, everything
is prepared – I use minced garlic and ginger and pre-
powdered spices. It”s good for when you don”t have a lot of
energy for cooking or want to have something tasty and
healthy on hand for lunches.
1. Prep the lentils. They can be tinned lentils (is there
such a thing?) or lentils you”ve soaked from the day
before. (Never happens with me, this is always a spur of
the moment recipe). If they”re unprepared, put them in a
pot, cover with water to about an inch above, then simmer
on medium-high for 30-40 minutes. If they are pre-soaked,
you can begin right away.
2. Once the water has simmered away, add the thawed
spinach, and the garlic, ginger and spices to whatever your
desired taste is! As much or as little as you want. Cover
with water to about an inch above, then return to heat and
simmer until water has evaporated.
3. Done! Enjoy.
Serves: 2
Preparation time: 1 hour
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