Lentil and Tomato Soup – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- 1 can diced tomatoes+1 can water
- 1 cup chopped broccoli
- 2 cups pre-cooked potato chunks (5 minutes in the microwave)
- 1 cup orange lentils
- 1 apples,peeled and chopped
- 2 onions,diced
- 2-3 cloves garlic,minced
- 1 cup chopped mushrooms(optional)
- salt,pepper,thyme,oregano and cumi
Directions:
-cook onion and garlic in small amount of water until soft
-pour in tomatoes and water,then add all other remaining ingredients
-add spices to taste
-cook until the lentils are very well done
Serves:
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