Forks High Dahl! – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Order different side orders such as various vegetables, beans, rice or potatoes. Meatless appetizers can also be served as a part of your dinner. Just make sure to let your server know that all of those dishes will be acting as your main course and to have him or her bring out one big plate for you to eat off of. You may just have the best meal on the table, but it s up to you to allow those meat eaters eat off your plate, since you can t eat off theirs!
Ingredients (use vegan versions):
- 1 cup brown lentils
- 1/2 cup red lentils
- 1/2 cup black eye beans
- 3 potatoes, chopped 1cm cubes
- 1 eggplant, chopped 1cm cubes
- 1 zucchini, chopped
- 1 onion, chopped
- 1/2 red capsicum, chopped
- 1 head broccoli, broken into small bits
- 1 Tbspn fresh ginger, chopped
- 1 Tbspn crushed garlic
- 2 Tbspn mild curry powde
- 2 Tbspn sweet paprika
- 1 tspn fenugreek powde
- 1 tspn cummin
- 1 tspn tumeric
- 2 tspn ground coriander powde
- 1 tspn minced chili
- 2 Tbspn soya vegan mayonnaise
Directions:
Before cooking : Soak lentils and beans in water for at
least 4 hours. If you like roasted vegetables, coat potato
and eggplant in oil and roast in moderate oven for about 1
hour (however, if pressed for time, the potatoes could be
boiled and the eggplant fried with the other vegies).
Rinse and boil lentils and beans until they are soft (you
can add saffron to the water to colour the lentils).
Heat mayonnaise in large saucepan. Add garlic, ginger and
all other spices. Add onion, capsicum, zucchini and
broccoli and fry until vegetables have softened. Add cooked
lentils/beans and roasted vegetables to this vegie/spice
mixture. Add a little water and more mayonnaise if it looks
too dry.
Serve with rice and hold your forks high!
Serves: 8
Preparation time: 30 mins
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