Brown Rice and Black Beans – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- 4 cups brown rice
- 2 tablespoons olive oil
- 4 tablespoons cumi
- 3 tablespoons cajun seasoning
- 1 can black beans
- 1 block firm tofu
- bag of frozen edamames
- fresh ground black pepper to taste
- kosher salt to taste
- cilantro (optional)
Directions:
Cook rice accordingly. While rice is
cooking, put olive oil in a skillet or
wok with the cumin and cajun seasoning.
After the oil heats up, add tofu (after
its been pressed, drained and cubed).
Stir around until the tofu has absorbed
the oil and seasonings and has turned
the color of the seasonings.
Add one can of black beans and stir until
heated. Next add frozen edamames until
cooked through. Add the rice and
stir until heated and until it absorbs
the spices and oil. This is when you ca
add salt and pepper to taste.
Put in a
bowl, top with some cilantro and enjoy.
Serves: 4
[tubepress mode=’tag’, tagValue=’Brown Rice and Black Beans’]