Black Bean Burrito

Black Bean Burrito – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.

Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.

Ingredients (use vegan versions):

  • 1 medium red onion, chopped
  • 1/2 red pepper, chopped
  • 1/2 teaspoon cumi
  • 1 can black beans with liquid
  • 1/4 cup molasses
  • 1 teaspoon cumi
  • 1/4 teaspoon each turmeric and coriander
  • couple of dashes liquid smoke

Directions:

Sauté the onions and pepper in olive
oil, with the first 1/2 teaspoon cumin,
until slightly soft.

Add the rest
of the ingredients, and cook for 10-20
minutes until all the liquid is gone.

Serve on warm tortillas with vegan sour
cream if you choose. Yummy.

Serves: 2-3

Preparation time: 20 min or less

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