Bean Melange – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 7 different kinds of uncooked beans (and some lentils if you wish) 2 full cups in quantity
- 3 shredded onions(in rings)
- 6 large carrots sliced thin
- 1cup of frozen or fresh peas
- 1/4 cup of barley
- 3 tablespoon of olive oil
- Seasoning: 3 large garlic buds
- 1tablespoon of oregano.
- 1 teaspoon sea salt
- 2 tablespoon of demarara suge
- pepper to taste
- chilli powder and or curry to your liking
- 3 cans of stewed tomatoes
Directions:
Serves: 14.
Preparation time: 6 hrs.
Sautee onions. Roller Boil All the beans for 1/2 hour. Pour off
water. Bring back to simmer and do so for 4 to 5 hrs with enough
water to “double” cover the beans. Add water as you go if needed.
THROW EVERYTHING in together and leave until done Freezes well in
portions Very healthy – add what you want. It is a “meaty” dish.
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