Barbunyali Plaki – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When people think of Japanese food, they think of sushi, however sushi doesn t always have to be raw fish. Cucumber rolls are available on many menus, and if there is a sushi bar available, you can ask to try different types of vegetarian rolls, such as cucumber, cream cheese, and avocado, or perhaps vegetarian tempura rolls.
Ingredients (use vegan versions):
- 16 ounce can of pinto or white beans
- 1 large carrot, finely diced
- 8-10 cloves of garlic, crushed or minced
- 1 large onion, finely diced
- 4 tomatoes, diced
- 3 tablespoons olive oil
- water to cove
Directions:
Sautee onion, garlic and carrot in a pot. When nearly done,
add tomatoes, beans, and just enough water to meet the level
of the beans. Simmer for 15 minutes. Serve chilled.
**Pinto beans tend to give intestinal gas, but if dry pinto
beans are boiled with baking soda, the problem should be
minimized. White beans or navy beans are also suitable fo
this recipe.
Serves: 4
Preparation time: 30 minutes
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