Mango Sweet Potato Smashed Potatoes – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1 large sweet potato
- 1 large mango
- 1/4 cup applesauce
- 1/4 cup vanilla vegan soymilk
- 1/4 teaspoons nutmeg
- 1/4 teaspoons cinnamo
- 1 tablespoons brown rice syrup
Directions:
Peel sweet potato and cut into 2 inch
slices. Boil for about 10 minutes or
until a soft. (if you poke it with a
fork and it goes right in, you”re in
business) Cut mango into 1 inch
cubes. In a mixing bowl, mash mango
and sweet potato together and add the
applesauce, brown rice syrup, cinnamon,
and nutmeg. The soymilk should be
added to get to desired consistency.
You can serve this as a side dish with
baked tofu or with pita as an
appetizer.
Serves: about 5 half cup servings
Preparation time: 25 minutes
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