If Goddesses Ate Their Veggies – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Make it a goal to eat at least one piece of raw fruit or a handful of raw vegetables every dayI try to eat an apple first thing in the morning to get it out of the way.
Ingredients (use vegan versions):
- 1 lb bag frozen baby lima beans
- 8 cherry tomatoes, quartered
- 1 zuchinni, sliced thi
- 2 cups corn (canned, frozen, fresh, whatever)
- 1 onion, minced
- a head of garlic
- a few BIG dashes of tobasco sauce
- a few more big dashes of vegan Worcestershire sauce (the kind without fermented anchovies)
- 2 tablespoon soy non-hydrogenated vegan margarine
- salt and pepper
Directions:
Put the beans in a saucepan and cover with water by an
inch. Bring to a boil and simmer for 15 minutes.
Meanwhile mince the onion and 5 cloves of the garlic. Take
the rest of it, separate it into cloves, coat the cloves
with oil (this doesn”t add fat to the recipe as you pull
the cloves out of their ”skin” before you put them into the
pan– it just keeps it from burning) and stick them in a
450 degree oven to roast for ten minutes. During the last
five, melt the margerine in your biggest saute pan or wok,
and throw everything in. When you take the garlic out of
the oven (be careful!) squeeze it into the pan. Give it a
few quick stirs, and serve. You can also add whatever
other veggies you like. It”s really versatile. I like it
over pasta or rice.
Serves: 4
Preparation time: 20 mi
[tubepress mode=’tag’, tagValue=’If Goddesses Ate Their Veggies’]