Eggplant and Black Bean Over Brown Rice – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- olive oil, onion and garlic (amount to your choosing)
- 1 medium eggplant
- salt and pepper to taste
- 2 cans blackbeans (with jalapeno optional)
- 1 can diced tomatoes (Itallian seasoned optional)
- instant brown rice
Directions:
In medium skillet, brown onion and garlic in olive oil.
Cut medium size eggplant into 1″ cubes and cook till soft
in skillet adding more olive oil as needed (season with salt
and pepper as desired).
Add the black beans and tomatoes. Reduce heat to slow, and simmer till thickened.
Serve over 10 minute boil in bag brown rice.
(side serving of fresh slice tomatoes/avacado topped with
balsamic vinager)
Serves: 4
Preparation time: 20 minutes
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