Zucchini Lentil Stew – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 2 cup lentils, rinsed
- 1 can vegetable broth + 1 can water
- 1 can stewed tomatoes or 2-3 fresh tomatoes, chopped
- 4-5 small zucchini, cubed
- 1/4 teaspoon dried thyme
- 2-4 cloves garlic, minced
- 1 1/2 teaspoon salt
- dash crushed red pepper
Directions:
Combine all ingredients in large stock pot. Bring to a
boil. Reduce heat and simmer until tender, about 1 to 1.5
hours.
Serves: 5
Preparation time: 2 hrs approx.
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