Yummy Sweet Potatoes – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Order different side orders such as various vegetables, beans, rice or potatoes. Meatless appetizers can also be served as a part of your dinner. Just make sure to let your server know that all of those dishes will be acting as your main course and to have him or her bring out one big plate for you to eat off of. You may just have the best meal on the table, but it s up to you to allow those meat eaters eat off your plate, since you can t eat off theirs!
Ingredients (use vegan versions):
- 4 sweet potatoes
- vegan maple syrup
- vegan brown sugar
- organic toasted pecans (optional)
- olive oil butter
- vegan marshmallows (optional)
- silk vanilla cream
- 8th continent light vanilla soymilk
Directions:
1. Bake the potatoes in the oven for
around an hour or so. Remove them from the oven and let
them cool for around 10 minutes and
then peel the skin off.
3. Chop then mash the potatoes. Smooth the potatoes, so they are not lumpy.
Add soymilk, and soy cream. Mix.
4. Add vegan maple syrup, and vegan brown sugar.
Add olive oil butter.
5. Put in a glass bowl, and top with
crumbled pecans and marshmallows.
6. Bake at 350 degrees for around 5 minutes or
until the marshmallows are crunchy.
Remove, and let sit
for 5 minutes.
7. Eat and enjoy!
Serves: 7
Preparation time: 15
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