Yam and Raisin Stew – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When Vegetarian Being a vegetarian is not always easy, especially when dining out at restaurants with your carnivorous friends. Since you can t always eat at vegetarian or vegan restaurants, here are some tips to read, meant to make your dining out experiences that much better.
Ingredients (use vegan versions):
- 3 celery stalks sliced
- handful pumpkin seeds
- some sesame seeds*
- 3/4 cup peanuts
- 3 leaves fresh basil chopped
- 1 cup fresh spinach chopped
- 1/3 cup raisins
- 1 yam diced
- 1/2 cup vanilla vegan soymilk
- 1 large can tomatoes
- some curry*
- 1 onion diced
- some cayenne pepper*
- some garlic*
Directions:
*Please vary amounts to
taste!
Combine all ingredients. Bake @350 for
about an hour or until yams are soft
in a covered baking dish
These amounts are a rough estimate of what I
used to make this delicious (and sweet) dish.
Experiment and comment on your success.
Serves: 4
Preparation time: 1 hour 20 mi
[tubepress mode=’tag’, tagValue=’Yam and Raisin Stew’]