Vegetable Cutlets – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: There are many different options at Mexican restaurants, including burritos, tostadas, enchiladas, tacos, nachos, and veggie fajitas. Most food options can be prepared vegetarian by substituting beans for beef without a problem.
Ingredients (use vegan versions):
- 1 cup cooked peas
- 1 cup cooked carrots
- 1 cup cooked red lentils
- 1 cup mashed potato
- 1 cup fried onions
- 2 cups vegan bread crumbs(or wheat germ)
- egg substitute or tofu to equal ~1 0z.
- 1 teaspoon salt
- 1 teaspoon nutritional yeast.
Directions:
Chop cooked ingredients. Beat “egg substitute” with salt and mix in. Add yeast.
Form into cutlet shapes.
Bake on well greased tin in hot oven, 400 degrees.-to brown both sides.( Or you could
fry in hot oil or margarine)
I like this served hot or warm with greens, raw or steamed, like spinach or chard, and
the book recommends “gravy”– which I liberally interpret as soy sauce.
Serves: 4…
Preparation time: 30 min.
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