Quick & Easy Cutlet – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Make it a goal to eat at least one piece of raw fruit or a handful of raw vegetables every dayI try to eat an apple first thing in the morning to get it out of the way.
Ingredients (use vegan versions):
- 2 large potatoes boiled, peeled and mashed
- 2 cup cabbage finely chopped
- 1/2 cup each of carrot and french beans finely chopped
- 2 large onions chopped finely
- 1″ piece ginger finely grated
- 1/2 teaspoon cumin seeds
- 1-2 green chillies finely minced (optional)
- 1 green pepper finely chopped
- 1/2 teaspoon garam masala (mixed spice powder)
- oil for frying, salt to taste
- 2 slices of fresh vegan bread
- 1-2 cups vegan bread crumbs
Directions:
Heat oil in a pan and fry the cumin till it turns light
brown. Add onion, green chillies, green pepper, ginger and
fry till the onion turns transparent. Mix in the chopped
vegetables (except potatoes) and fry for 5 minutes (till all
the water is dried off). Remove pan from fire and let the
mixture cool. Add the mashed potatoes, salt, and mix well.
Put the pieces of fresh vegan bread in a mixer and turn on till
the vegan bread pieces have turned into fine crumbs. Add this
bread crumb to the cutlet mixture and mix. (The cutlets have
to be fried as soon as the potato and vegan bread crumbs are added
to the vegetable mixture else the cutlet mix will turn soggy
and break when frying). Heat little oil in a frying pan.
Shape the mixture in the form of cutlet and roll it in the
bread crumbs and fry the cutlet till it is golden brown in
colour.
This cutlet can also be eaten as a veggie burger.
Serves: 4
Preparation time: 45 mts
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