Polenta with Mushrooms and Tomatoes – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1/2 cup polenta (fine cornmeal, for those who always ask 😉
- 1+1/2 cup water
- 8 large mushrooms (I used “gourmet” brown button mushrooms)
- 10 sun-dried tomato slices, dry packed (…used Trader Joe”s s.d. Romas)
- hot chile pepper to taste
- balsamic vinegar
Directions:
Basic Polenta:
Boil the water then drizzle the polenta into the swirling water. Mix
in the pepper cover and simmer for around 10 minutes, stirring
occasionally. Pour mixture into a loaf pan (glass??) and let cool off.
Recipe:
Bake basic polenta in oven at 425(F) for 20-30 minutes, turning once.
Chop mushrooms. Preheat a small frying pan using a medium flame, add
balsamic. Vinegar as if it was oil (I am more generous with it tha
with oil), add mushrooms, stir, cover, and reduce flame to low for
10-15 minutes. Shake pan occasionally to mix. steam the sun dried
tomatoes for around 5 minutes to rehydrate them chop sun dried
tomatoes and add to mushrooms. Add water or balsamic vinegar if
necessary (the mushrooms release alot of liquid in cooking.) Pour the
“sauce” over the polenta and serve.
The tomato/mushroom mixture is not really a sauce – by the time it”s
done there is little or no liquid left. Perhaps an adventurous perso
can try to work on that (add veg. stock & thickener?), it may be
better as is, though.
I created this the other night and it tasted great. As usual, this is
a very simple recipe. I found the the textures and taste of the three
main ingredients to be very complimentary.
I prepared the polenta at the beginning of the week and refridgerated
it until making the rest of the recipe. The basic polenta should keep
for a week with no problem.
The recipe is for two servings (great for single folk – I never
prepare less than two servings) but should scale well. I would not
consider the servings a full main dish but it would work well together
with servings of beans or couscous, for example.
Serves:
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